We have a corporate program like healthy living and EBE (Early Bird Executive). Karate and any type of exercise before work helps;

1. You feel fresh while entering the office.
2. Great stress reliever
3. Improves Productivity as you feel energetic while starting your day
4. Boosts your immune system
5. Works on your strength & flexibility

Karate acts as a stress buster for adults. Not only does it help in maintaining good posture & strength but also teaches self-defense skills.